GREEN BEAN CASSEROLE vs BBQ BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GREEN BEAN CASSEROLE: 5
vs
BBQ BAKED BEANS: 5
(2 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 64 cal | 114 cal | |
| Protein | 1.8 g | 4.6 g | |
| Carbs | 6.4 g | 22.7 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN BEAN CASSEROLE | BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 273 MG | 193 MG |