GREEN BEAN ALMONDINE WITH TOASTED ALMONDS vs BREAKFAST THREE CHEESE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GREEN BEAN ALMONDINE WITH TOASTED ALMONDS: 5
vs
BREAKFAST THREE CHEESE BLEND: 5
(2 ties)
Overview
| Nutrient | GREEN BEAN ALMONDINE WITH TOASTED ALMONDS | BREAKFAST THREE CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 75 cal | 309 cal | |
| Protein | 2.2 g | 9.9 g | |
| Carbs | 7.1 g | 30.9 g | |
| Fat | 4.9 g | 15.8 g | |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN ALMONDINE WITH TOASTED ALMONDS | BREAKFAST THREE CHEESE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN BEAN ALMONDINE WITH TOASTED ALMONDS | BREAKFAST THREE CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 150 MG | 783 MG |