GREEN BEAN ALMONDINE WITH TOASTED ALMONDS vs ARTICHOKE & GARLIC CRIMINI MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEAN ALMONDINE WITH TOASTED ALMONDS wins in 5 out of 10 nutrient categories
GREEN BEAN ALMONDINE WITH TOASTED ALMONDS: 5
vs
ARTICHOKE & GARLIC CRIMINI MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | GREEN BEAN ALMONDINE WITH TOASTED ALMONDS | ARTICHOKE & GARLIC CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 75 cal | 85 cal | |
| Protein | 2.2 g | 2.8 g | |
| Carbs | 7.1 g | 7.0 g | |
| Fat | 4.9 g | 5.1 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN ALMONDINE WITH TOASTED ALMONDS | ARTICHOKE & GARLIC CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 6.8 MG |
Minerals
| Mineral | GREEN BEAN ALMONDINE WITH TOASTED ALMONDS | ARTICHOKE & GARLIC CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 150 MG | 211 MG |