GREEN BEAN ALMONDINE vs COWBOY CASSEROLE SEASONED WHITE CHICKEN MEAT IN A POBLANO CREAM SAUCE WITH PINTO BEANS
Nutrition comparison per 100 g serving
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GREEN BEAN ALMONDINE wins in 6 out of 11 nutrient categories
GREEN BEAN ALMONDINE: 6
vs
COWBOY CASSEROLE SEASONED WHITE CHICKEN MEAT IN A POBLANO CREAM SAUCE WITH PINTO BEANS: 4
(1 ties)
Overview
| Nutrient | GREEN BEAN ALMONDINE | COWBOY CASSEROLE SEASONED WHITE CHICKEN MEAT IN A POBLANO CREAM SAUCE WITH PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 73 cal | 116 cal | |
| Protein | 2.7 g | 10.0 g | |
| Carbs | 7.3 g | 9 g | |
| Fat | 4.6 g | 4.5 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN ALMONDINE | COWBOY CASSEROLE SEASONED WHITE CHICKEN MEAT IN A POBLANO CREAM SAUCE WITH PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | GREEN BEAN ALMONDINE | COWBOY CASSEROLE SEASONED WHITE CHICKEN MEAT IN A POBLANO CREAM SAUCE WITH PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 58 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 145 MG | 0 MG |