GREEN BASIL PESTO PASTE vs TRADITIONAL BASIL PESTO
Nutrition comparison per 100 g serving
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GREEN BASIL PESTO PASTE wins in 5 out of 10 nutrient categories
GREEN BASIL PESTO PASTE: 5
vs
TRADITIONAL BASIL PESTO: 4
(1 ties)
Overview
| Nutrient | GREEN BASIL PESTO PASTE | TRADITIONAL BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 250 cal | 450 cal | |
| Protein | 3.1 g | 5 g | |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 21.9 g | 45 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN BASIL PESTO PASTE | TRADITIONAL BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 203 MG | 117 MG | |
| Sodium, Na | 1,031 MG | 1,000 MG |