GREEN BASIL PESTO PASTE vs NIASCA PORTOFINO
Nutrition comparison per 100 g serving
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NIASCA PORTOFINO wins in 5 out of 11 nutrient categories
GREEN BASIL PESTO PASTE: 4
vs
NIASCA PORTOFINO: 5
(2 ties)
Overview
| Nutrient | GREEN BASIL PESTO PASTE | NIASCA PORTOFINO | Winner |
|---|---|---|---|
| Calories | 250 cal | 667 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 12.5 g | 0 g | |
| Fat | 21.9 g | 66.7 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BASIL PESTO PASTE | NIASCA PORTOFINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN BASIL PESTO PASTE | NIASCA PORTOFINO | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 1,031 MG | 2,220 MG |