GREEN BASIL PESTO PASTE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 5 out of 10 nutrient categories
GREEN BASIL PESTO PASTE: 4
vs
MARINARA PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | GREEN BASIL PESTO PASTE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 64 cal | |
| Protein | 3.1 g | 1.6 g | |
| Carbs | 12.5 g | 8.8 g | |
| Fat | 21.9 g | 2.4 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN BASIL PESTO PASTE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 203 MG | 336 MG | |
| Sodium, Na | 1,031 MG | 264 MG |