GREEN BASIL PESTO PASTE vs BUTTERNUT SQUASH PASTA SAUCE
Nutrition comparison per 100 g serving
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GREEN BASIL PESTO PASTE wins in 6 out of 11 nutrient categories
GREEN BASIL PESTO PASTE: 6
vs
BUTTERNUT SQUASH PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | GREEN BASIL PESTO PASTE | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 96 cal | |
| Protein | 3.1 g | 0.8 g | |
| Carbs | 12.5 g | 13.6 g | |
| Fat | 21.9 g | 4 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BASIL PESTO PASTE | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | GREEN BASIL PESTO PASTE | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 1,031 MG | 296 MG |