GREEN BANANA & SWEET POTATO PANCAKE MIX vs WHITE BREAD MIX
Nutrition comparison per 100 g serving
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GREEN BANANA & SWEET POTATO PANCAKE MIX wins in 6 out of 11 nutrient categories
GREEN BANANA & SWEET POTATO PANCAKE MIX: 6
vs
WHITE BREAD MIX: 4
(1 ties)
Overview
| Nutrient | GREEN BANANA & SWEET POTATO PANCAKE MIX | WHITE BREAD MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 364 cal | |
| Protein | 5 g | 15.2 g | |
| Carbs | 85 g | 69.7 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BANANA & SWEET POTATO PANCAKE MIX | WHITE BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | GREEN BANANA & SWEET POTATO PANCAKE MIX | WHITE BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.3 MG | |
| Potassium, K | 1,035 MG | 0 MG | |
| Sodium, Na | 625 MG | 455 MG |