GREEN BANANA CHIPS vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GREEN BANANA CHIPS: 4
vs
UNSWEETENED APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | GREEN BANANA CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 518 cal | 44 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 12.4 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BANANA CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 53.1 MG |
Minerals
| Mineral | GREEN BANANA CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 214 MG | 22 MG |