GREEN ASPARAGUS SPEARS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
GREEN ASPARAGUS SPEARS: 5
vs
CUT GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | GREEN ASPARAGUS SPEARS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 12 cal | 17 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 1.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ASPARAGUS SPEARS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 2 MG |
Minerals
| Mineral | GREEN ASPARAGUS SPEARS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 272 MG | 242 MG |