GREEN APPLE vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
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HARMONS NEIGHBORHOOD GROCER wins in 6 out of 11 nutrient categories
GREEN APPLE: 4
vs
HARMONS NEIGHBORHOOD GROCER: 6
(1 ties)
Overview
| Nutrient | GREEN APPLE | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 309 cal | 515 cal | |
| Protein | 4.4 g | 5 g | |
| Carbs | 75.0 g | 67.5 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN APPLE | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 396.8 MG | 0 MG |
Minerals
| Mineral | GREEN APPLE | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 88 MG | 162 MG |