GREEN APPLE vs HARMONS
Nutrition comparison per 100 g serving
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GREEN APPLE wins in 8 out of 11 nutrient categories
GREEN APPLE: 8
vs
HARMONS: 1
(2 ties)
Overview
| Nutrient | GREEN APPLE | HARMONS | Winner |
|---|---|---|---|
| Calories | 309 cal | 429 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 75.0 g | 83.3 g | |
| Fat | 0 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN APPLE | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 396.8 MG | 0 MG |
Minerals
| Mineral | GREEN APPLE | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 88 MG | 71 MG |