GREEN APPLE vs ORANGE 100% JUICE
Nutrition comparison per 100 g serving
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GREEN APPLE wins in 6 out of 12 nutrient categories
GREEN APPLE: 6
vs
ORANGE 100% JUICE: 5
(1 ties)
Overview
| Nutrient | GREEN APPLE | ORANGE 100% JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 47 cal | |
| Protein | 0.4 g | 0.7 g | |
| Carbs | 11.7 g | 10.9 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.4 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN APPLE | ORANGE 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GREEN APPLE | ORANGE 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 133 MG | 221 MG | |
| Sodium, Na | 4 MG | 0 MG |