GREEN APPLE SPARKLING PROBIOTIC KEFIR vs PLAIN OATMILK SKYR NON-DAIRY YOGURT
Nutrition comparison per 100 g serving
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GREEN APPLE SPARKLING PROBIOTIC KEFIR wins in 6 out of 11 nutrient categories
GREEN APPLE SPARKLING PROBIOTIC KEFIR: 6
vs
PLAIN OATMILK SKYR NON-DAIRY YOGURT: 1
(4 ties)
Overview
| Nutrient | GREEN APPLE SPARKLING PROBIOTIC KEFIR | PLAIN OATMILK SKYR NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calories | 7 cal | 117 cal | |
| Protein | 0 g | 8.0 g | |
| Carbs | 1.7 g | 9.3 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN APPLE SPARKLING PROBIOTIC KEFIR | PLAIN OATMILK SKYR NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN APPLE SPARKLING PROBIOTIC KEFIR | PLAIN OATMILK SKYR NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 0 MG |