GREEN APPLE SLICES vs FRUIT TRAY WITH DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEN APPLE SLICES: 4
vs
FRUIT TRAY WITH DIP: 4
(3 ties)
Overview
| Nutrient | GREEN APPLE SLICES | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.6 g | 10.7 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN APPLE SLICES | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 0 MG |
Minerals
| Mineral | GREEN APPLE SLICES | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 107 MG | 150 MG | |
| Sodium, Na | 0 MG | 21 MG |