GREEN APPLE SLICES vs COLESLAW SHREDDED GREEN CABBAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEN APPLE SLICES: 5
vs
COLESLAW SHREDDED GREEN CABBAGE: 5
(1 ties)
Overview
| Nutrient | GREEN APPLE SLICES | COLESLAW SHREDDED GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 50 cal | 120 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 13.6 g | 9 g | |
| Fat | 0 g | 9 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN APPLE SLICES | COLESLAW SHREDDED GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 0 MG |
Minerals
| Mineral | GREEN APPLE SLICES | COLESLAW SHREDDED GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 107 MG | 150 MG | |
| Sodium, Na | 0 MG | 180 MG |