GREEN APPLE ORGANIC WHOLE GRAIN COOKIES vs PEANUT BUTTER WAFERS
Nutrition comparison per 100 g serving
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GREEN APPLE ORGANIC WHOLE GRAIN COOKIES wins in 5 out of 11 nutrient categories
GREEN APPLE ORGANIC WHOLE GRAIN COOKIES: 5
vs
PEANUT BUTTER WAFERS: 4
(2 ties)
Overview
| Nutrient | GREEN APPLE ORGANIC WHOLE GRAIN COOKIES | PEANUT BUTTER WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 526 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 70 g | 57.9 g | |
| Fat | 23.3 g | 29.8 g | |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN APPLE ORGANIC WHOLE GRAIN COOKIES | PEANUT BUTTER WAFERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN APPLE ORGANIC WHOLE GRAIN COOKIES | PEANUT BUTTER WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Potassium, K | 233 MG | 246 MG | |
| Sodium, Na | 250 MG | 246 MG |