GREEN APPLE vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 7 out of 10 nutrient categories
GREEN APPLE: 2
vs
PEANUT BUTTER: 7
(1 ties)
Overview
| Nutrient | GREEN APPLE | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 375 cal | 571 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 100 g | 45.2 g | |
| Fat | 0 g | 38.1 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN APPLE | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 431 MG | |
| Sodium, Na | 83 MG | 119 MG |