GREEN APPLE JUMBO TWISTS vs BELMONT PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEN APPLE JUMBO TWISTS: 4
vs
BELMONT PEANUTS: 4
(3 ties)
Overview
| Nutrient | GREEN APPLE JUMBO TWISTS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 536 cal | |
| Protein | 5 g | 17.9 g | |
| Carbs | 80 g | 57.1 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN APPLE JUMBO TWISTS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN APPLE JUMBO TWISTS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 125 MG | 143 MG |