GREEN APPLE vs CHOCOLATE & COOKIE BUTTER SPECULOOS SPREAD
Nutrition comparison per 100 g serving
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CHOCOLATE & COOKIE BUTTER SPECULOOS SPREAD wins in 6 out of 10 nutrient categories
GREEN APPLE: 2
vs
CHOCOLATE & COOKIE BUTTER SPECULOOS SPREAD: 6
(2 ties)
Overview
| Nutrient | GREEN APPLE | CHOCOLATE & COOKIE BUTTER SPECULOOS SPREAD | Winner |
|---|---|---|---|
| Calories | 344 cal | 1,382 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 84.4 g | 55.9 g | |
| Fat | 0 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN APPLE | CHOCOLATE & COOKIE BUTTER SPECULOOS SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 356 MG | |
| Sodium, Na | 94 MG | 103 MG |