GREEN APPLE vs ORANGE
Nutrition comparison per 100 g serving
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GREEN APPLE wins in 4 out of 10 nutrient categories
GREEN APPLE: 4
vs
ORANGE: 2
(4 ties)
Overview
| Nutrient | GREEN APPLE | ORANGE | Winner |
|---|---|---|---|
| Calories | 344 cal | 393 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 84.4 g | 85.7 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN APPLE | ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 4 MG | |
| Sodium, Na | 94 MG | 0 MG |