GREEN A BLEND OF 10 FRUIT AND VEGETABLE JUICE PUREES SMOOTHIE vs PREMIUM POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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PREMIUM POMEGRANATE JUICE wins in 4 out of 11 nutrient categories
GREEN A BLEND OF 10 FRUIT AND VEGETABLE JUICE PUREES SMOOTHIE: 3
vs
PREMIUM POMEGRANATE JUICE: 4
(4 ties)
Overview
| Nutrient | GREEN A BLEND OF 10 FRUIT AND VEGETABLE JUICE PUREES SMOOTHIE | PREMIUM POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 58 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 0 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN A BLEND OF 10 FRUIT AND VEGETABLE JUICE PUREES SMOOTHIE | PREMIUM POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | GREEN A BLEND OF 10 FRUIT AND VEGETABLE JUICE PUREES SMOOTHIE | PREMIUM POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 88 MG | 179 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |