GREEK YOGURT WITH STRAWBERRIES vs MIXED BERRY FLAVOR SMOOTHIE
Nutrition comparison per 100 g serving
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GREEK YOGURT WITH STRAWBERRIES wins in 6 out of 11 nutrient categories
GREEK YOGURT WITH STRAWBERRIES: 6
vs
MIXED BERRY FLAVOR SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | GREEK YOGURT WITH STRAWBERRIES | MIXED BERRY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 121 cal | 54 cal | |
| Protein | 7.1 g | 2.2 g | |
| Carbs | 19.2 g | 11.8 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT WITH STRAWBERRIES | MIXED BERRY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT WITH STRAWBERRIES | MIXED BERRY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 108 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 53 MG | 32 MG |