GREEK YOGURT WITH STRAWBERRIES vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT WITH STRAWBERRIES wins in 7 out of 10 nutrient categories
GREEK YOGURT WITH STRAWBERRIES: 7
vs
GREEK NONFAT YOGURT: 2
(1 ties)
Overview
| Nutrient | GREEK YOGURT WITH STRAWBERRIES | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 121 cal | 146 cal | |
| Protein | 7.1 g | 9.2 g | |
| Carbs | 19.2 g | 16.9 g | |
| Fat | 2.0 g | 5.4 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT WITH STRAWBERRIES | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT WITH STRAWBERRIES | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 77 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 53 MG | 31 MG |