GREEK YOGURT WITH MIXED BERRIES vs STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 6 out of 11 nutrient categories

GREEK YOGURT WITH MIXED BERRIES: 4 vs STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 6 (1 ties)

Overview

Nutrient	GREEK YOGURT WITH MIXED BERRIES	STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calories	106 cal	93 cal
Protein	7.1 g	8 g
Carbs	17.7 g	13.3 g
Fat	0.7 g	0 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT WITH MIXED BERRIES	STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	6.4 MG	2.4 MG

Mineral	GREEK YOGURT WITH MIXED BERRIES	STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT
Calcium, Ca	71 MG	100 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	133 MG
Sodium, Na	35 MG	27 MG

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