GREEK YOGURT WITH MIXED BERRIES vs NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM wins in 7 out of 11 nutrient categories
GREEK YOGURT WITH MIXED BERRIES: 3
vs
NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM: 7
(1 ties)
Overview
| Nutrient | GREEK YOGURT WITH MIXED BERRIES | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calories | 106 cal | 87 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 17.7 g | 14.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT WITH MIXED BERRIES | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT WITH MIXED BERRIES | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 35 MG | 47 MG |