GREEK YOGURT WITH MIXED BERRIES vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

GREEK YOGURT WITH MIXED BERRIES: 4 vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6 (1 ties)

Overview

Nutrient	GREEK YOGURT WITH MIXED BERRIES	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	106 cal	73 cal
Protein	7.1 g	8 g
Carbs	17.7 g	11.3 g
Fat	0.7 g	0 g
Fiber	1.1 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT WITH MIXED BERRIES	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	6.4 MG	0 MG

Mineral	GREEK YOGURT WITH MIXED BERRIES	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Calcium, Ca	71 MG	93 MG
Iron, Fe	0.4 MG	0.2 MG
Potassium, K	0 MG	120 MG
Sodium, Na	35 MG	33 MG

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