GREEK YOGURT WITH MIXED BERRIES vs STRAWBERRY WHOLE MILK GREEK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY WHOLE MILK GREEK YOGURT wins in 6 out of 11 nutrient categories
GREEK YOGURT WITH MIXED BERRIES: 4
vs
STRAWBERRY WHOLE MILK GREEK YOGURT: 6
(1 ties)
Overview
| Nutrient | GREEK YOGURT WITH MIXED BERRIES | STRAWBERRY WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 110 cal | 107 cal | |
| Protein | 7.4 g | 8 g | |
| Carbs | 17.8 g | 11.3 g | |
| Fat | 0.6 g | 3 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT WITH MIXED BERRIES | STRAWBERRY WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT WITH MIXED BERRIES | STRAWBERRY WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 49 MG | 40 MG |