GREEK YOGURT WITH MIXED BERRIES vs CHERRY VANILLA LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEK YOGURT WITH MIXED BERRIES: 5
vs
CHERRY VANILLA LOWFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | GREEK YOGURT WITH MIXED BERRIES | CHERRY VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 110 cal | 82 cal | |
| Protein | 7.4 g | 3.5 g | |
| Carbs | 17.8 g | 14.7 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT WITH MIXED BERRIES | CHERRY VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT WITH MIXED BERRIES | CHERRY VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 49 MG | 56 MG |