GREEK YOGURT WITH MIXED BERRIES vs WATERMELON LIMITED EDITION KEFIR CULTURED LOWFAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEK YOGURT WITH MIXED BERRIES: 5
vs
WATERMELON LIMITED EDITION KEFIR CULTURED LOWFAT MILK: 5
(1 ties)
Overview
| Nutrient | GREEK YOGURT WITH MIXED BERRIES | WATERMELON LIMITED EDITION KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 110 cal | 58 cal | |
| Protein | 7.4 g | 4.6 g | |
| Carbs | 17.8 g | 8.3 g | |
| Fat | 0.6 g | 0.8 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT WITH MIXED BERRIES | WATERMELON LIMITED EDITION KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT WITH MIXED BERRIES | WATERMELON LIMITED EDITION KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 162 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 49 MG | 52 MG |