GREEK YOGURT WITH GRANOLA vs ALPINA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEK YOGURT WITH GRANOLA: 4
vs
ALPINA: 4
(3 ties)
Overview
| Nutrient | GREEK YOGURT WITH GRANOLA | ALPINA | Winner |
|---|---|---|---|
| Calories | 113 cal | 80 cal | |
| Protein | 7.3 g | 8 g | |
| Carbs | 17.3 g | 12 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.3 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT WITH GRANOLA | ALPINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.6 MG |
Minerals
| Mineral | GREEK YOGURT WITH GRANOLA | ALPINA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 27 MG |