GREEK YOGURT WITH GRANOLA vs 1% MILKFAT ORIGINAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
1% MILKFAT ORIGINAL LOWFAT YOGURT wins in 8 out of 14 nutrient categories
GREEK YOGURT WITH GRANOLA: 4
vs
1% MILKFAT ORIGINAL LOWFAT YOGURT: 8
(2 ties)
Overview
| Nutrient | GREEK YOGURT WITH GRANOLA | 1% MILKFAT ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 88 cal | |
| Protein | 7.3 g | 2.9 g | |
| Carbs | 17.3 g | 17.7 g | |
| Fat | 1.7 g | 0.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT WITH GRANOLA | 1% MILKFAT ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT WITH GRANOLA | 1% MILKFAT ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 294 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 93 MG | 147 MG | |
| Sodium, Na | 30 MG | 47 MG |