GREEK YOGURT VEGGIE DIP vs HUMMUS TOPPED WITH CHIPOTLE
Nutrition comparison per 100 g serving
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HUMMUS TOPPED WITH CHIPOTLE wins in 6 out of 11 nutrient categories
GREEK YOGURT VEGGIE DIP: 4
vs
HUMMUS TOPPED WITH CHIPOTLE: 6
(1 ties)
Overview
| Nutrient | GREEK YOGURT VEGGIE DIP | HUMMUS TOPPED WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 194 cal | 233 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 6.5 g | 20 g | |
| Fat | 14.5 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT VEGGIE DIP | HUMMUS TOPPED WITH CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4 MG |
Minerals
| Mineral | GREEK YOGURT VEGGIE DIP | HUMMUS TOPPED WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 613 MG | 400 MG |