GREEK YOGURT VEGGIE DIP vs FRESH SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GREEK YOGURT VEGGIE DIP: 4
vs
FRESH SALSA: 4
(2 ties)
Overview
| Nutrient | GREEK YOGURT VEGGIE DIP | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 194 cal | 36 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT VEGGIE DIP | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 32.1 MG |
Minerals
| Mineral | GREEK YOGURT VEGGIE DIP | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 613 MG | 482 MG |