GREEK YOGURT VEGGIE DIP vs MILD CHUNKY CLASSIC SALSA
Nutrition comparison per 100 g serving
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MILD CHUNKY CLASSIC SALSA wins in 7 out of 11 nutrient categories
GREEK YOGURT VEGGIE DIP: 2
vs
MILD CHUNKY CLASSIC SALSA: 7
(2 ties)
Overview
| Nutrient | GREEK YOGURT VEGGIE DIP | MILD CHUNKY CLASSIC SALSA | Winner |
|---|---|---|---|
| Calories | 194 cal | 33 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 6.5 g | 10 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT VEGGIE DIP | MILD CHUNKY CLASSIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT VEGGIE DIP | MILD CHUNKY CLASSIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 645 MG | 833 MG |