GREEK YOGURT VEGGIE DIP vs TOASTED ONION SOUR CREAM DIP
Nutrition comparison per 100 g serving
Ad 468x60
GREEK YOGURT VEGGIE DIP wins in 4 out of 10 nutrient categories
GREEK YOGURT VEGGIE DIP: 4
vs
TOASTED ONION SOUR CREAM DIP: 2
(4 ties)
Overview
| Nutrient | GREEK YOGURT VEGGIE DIP | TOASTED ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calories | 194 cal | 200 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 9.7 g | 6.7 g | |
| Fat | 16.1 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT VEGGIE DIP | TOASTED ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT VEGGIE DIP | TOASTED ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 581 MG | 533 MG |