GREEK YOGURT VEGGIE DIP vs OLD FASHIONED CARAMEL DIP
Nutrition comparison per 100 g serving
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GREEK YOGURT VEGGIE DIP wins in 5 out of 11 nutrient categories
GREEK YOGURT VEGGIE DIP: 5
vs
OLD FASHIONED CARAMEL DIP: 2
(4 ties)
Overview
| Nutrient | GREEK YOGURT VEGGIE DIP | OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 194 cal | 361 cal | |
| Protein | 6.5 g | 2.8 g | |
| Carbs | 9.7 g | 61.1 g | |
| Fat | 16.1 g | 11.1 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT VEGGIE DIP | OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT VEGGIE DIP | OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 581 MG | 194 MG |