GREEK YOGURT VEGGIE DIP vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 5 out of 10 nutrient categories
GREEK YOGURT VEGGIE DIP: 4
vs
COCKTAIL SAUCE: 5
(1 ties)
Overview
| Nutrient | GREEK YOGURT VEGGIE DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 194 cal | 117 cal | |
| Protein | 6.5 g | 1.7 g | |
| Carbs | 9.7 g | 23.3 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT VEGGIE DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | GREEK YOGURT VEGGIE DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 581 MG | 283 MG |