GREEK YOGURT vs PROBIOTIC PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEK YOGURT: 4
vs
PROBIOTIC PLAIN LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | GREEK YOGURT | PROBIOTIC PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 89 cal | 94 cal | |
| Protein | 8.9 g | 4.1 g | |
| Carbs | 13.1 g | 17.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | PROBIOTIC PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | GREEK YOGURT | PROBIOTIC PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 139 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 0 MG | 59 MG |