GREEK YOGURT vs NON FAT YOGURT
Nutrition comparison per 100 g serving
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NON FAT YOGURT wins in 6 out of 11 nutrient categories
GREEK YOGURT: 2
vs
NON FAT YOGURT: 6
(3 ties)
Overview
| Nutrient | GREEK YOGURT | NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 59 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 12.7 g | 11.2 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | NON FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT | NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 37 MG | 62 MG |