GREEK YOGURT vs ORGANIC PROBIOTIC KEFIR
Nutrition comparison per 100 g serving
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ORGANIC PROBIOTIC KEFIR wins in 5 out of 11 nutrient categories
GREEK YOGURT: 2
vs
ORGANIC PROBIOTIC KEFIR: 5
(4 ties)
Overview
| Nutrient | GREEK YOGURT | ORGANIC PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calories | 75 cal | 58 cal | |
| Protein | 8.4 g | 4.6 g | |
| Carbs | 10.1 g | 8.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | ORGANIC PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT | ORGANIC PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 101 MG | 167 MG | |
| Sodium, Na | 33 MG | 52 MG |