GREEK YOGURT STYLE DRESSING vs ZESTY ITALIAN DRESSING
Nutrition comparison per 100 g serving
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GREEK YOGURT STYLE DRESSING wins in 5 out of 10 nutrient categories
GREEK YOGURT STYLE DRESSING: 5
vs
ZESTY ITALIAN DRESSING: 2
(3 ties)
Overview
| Nutrient | GREEK YOGURT STYLE DRESSING | ZESTY ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calories | 163 cal | 200 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 4.7 g | 10 g | |
| Fat | 14.0 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT STYLE DRESSING | ZESTY ITALIAN DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 8 MG |
Minerals
| Mineral | GREEK YOGURT STYLE DRESSING | ZESTY ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 744 MG | 1,000 MG |