GREEK YOGURT vs VANILLA GREEK TRADITIONAL NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA GREEK TRADITIONAL NONFAT YOGURT wins in 6 out of 11 nutrient categories
GREEK YOGURT: 3
vs
VANILLA GREEK TRADITIONAL NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | GREEK YOGURT | VANILLA GREEK TRADITIONAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 75 cal | |
| Protein | 7.3 g | 8.8 g | |
| Carbs | 16.7 g | 10.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | VANILLA GREEK TRADITIONAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT | VANILLA GREEK TRADITIONAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 40 MG | 35 MG |