GREEK YOGURT vs VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GREEK YOGURT: 4 vs VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT: 4 (3 ties)

Overview

Nutrient	GREEK YOGURT	VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT	Winner
Calories	119 cal	100 cal
Protein	6.2 g	7.7 g
Carbs	17.2 g	10 g
Fat	3.5 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT	VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	GREEK YOGURT	VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT	Winner
Calcium, Ca	154 MG	112 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	112 MG
Sodium, Na	59 MG	38 MG

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