GREEK YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories
GREEK YOGURT: 3
vs
GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | GREEK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 119 cal | 87 cal | |
| Protein | 6.2 g | 8.7 g | |
| Carbs | 17.2 g | 12.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 59 MG | 30 MG |