GREEK YOGURT vs VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT wins in 4 out of 11 nutrient categories

GREEK YOGURT: 2 vs VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT: 4 (5 ties)

Overview

Nutrient	GREEK YOGURT	VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT	Winner
Calories	80 cal	67 cal
Protein	8 g	8 g	Tie
Carbs	11.3 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT	VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	GREEK YOGURT	VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	153 MG
Sodium, Na	40 MG	37 MG

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