GREEK YOGURT vs MIXED BERRY BLENDED GREEK NON-FAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 12 nutrient categories

GREEK YOGURT: 3 vs MIXED BERRY BLENDED GREEK NON-FAT YOGURT: 3 (6 ties)

Overview

Nutrient	GREEK YOGURT	MIXED BERRY BLENDED GREEK NON-FAT YOGURT	Winner
Calories	80 cal	80 cal	Tie
Protein	8 g	8.7 g
Carbs	11.3 g	11.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT	MIXED BERRY BLENDED GREEK NON-FAT YOGURT	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GREEK YOGURT	MIXED BERRY BLENDED GREEK NON-FAT YOGURT	Winner
Calcium, Ca	100 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	93 MG
Sodium, Na	40 MG	37 MG

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