GREEK YOGURT SMOOTHIE vs MIXED BERRY DRINKABLE GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEK YOGURT SMOOTHIE: 5
vs
MIXED BERRY DRINKABLE GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | GREEK YOGURT SMOOTHIE | MIXED BERRY DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 30 cal | |
| Protein | 2.7 g | 6.4 g | |
| Carbs | 12.4 g | 2.5 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT SMOOTHIE | MIXED BERRY DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT SMOOTHIE | MIXED BERRY DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 72 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 31 MG | 21 MG |