GREEK YOGURT SMOOTHIE vs LOWFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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LOWFAT GREEK STRAINED YOGURT wins in 6 out of 10 nutrient categories
GREEK YOGURT SMOOTHIE: 3
vs
LOWFAT GREEK STRAINED YOGURT: 6
(1 ties)
Overview
| Nutrient | GREEK YOGURT SMOOTHIE | LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 70 cal | |
| Protein | 2.7 g | 10.1 g | |
| Carbs | 12.4 g | 3.1 g | |
| Fat | 5.3 g | 2.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT SMOOTHIE | LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT SMOOTHIE | LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 110 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 31 MG | 33 MG |